Anti-inflammatory pineapple and turmeric smoothie
TM5 TM6

Anti-inflammatory pineapple and turmeric smoothie

4.8 (30 ratings)

Ingredients

  • 200 g pineapple pieces (fresh or frozen), cut into pieces (2 cm)
  • 200 g banana, frozen and cut into pieces (2 cm)
  • 200 g ice
  • 4 - 6 cm piece fresh turmeric, peeled
  • 2 cm piece fresh ginger, peeled
  • 3 sprigs fresh mint, leaves only, plus extra for garnishing
  • 1 lime, flesh only
  • 100 g fresh baby spinach leaves
  • 100 g walnuts (soaked or activated)
  • 300 g coconut water, plus up to 200 g extra

Nutrition
per 1 portion
Calories
1287 kJ / 306 kcal
Protein
6.6 g
Carbohydrates
25.9 g
Fat
18.4 g
Fibre
7.3 g

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