Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pear (approx. 180 g), cored and cut into pieces (3-4 cm)
- 1 apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 60 g fresh baby spinach leaves
- 150 g chilled water
- 300 g freshly squeezed orange juice (chilled)
- Nutrition
- per 1 portion
- Calories
- 317 kJ / 75.5 kcal
- Protein
- 1.4 g
- Carbohydrates
- 15.1 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 4.4 g
- Sodium
- 8.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Immune Booster
25 Min
Green smoothie
5 dk
Mango muesli
5 dk
Turmeric Gingerade
10 dk
Immune boosting smoothie (Post-natal)
5 dk
Energy shot
5 dk
Breakfast on-the-go
10 dk
Green machine
35min
Refreshing cucumber and pear juice
25 Min
Anti-inflammatory pineapple and turmeric smoothie
10 dk
Green garden juice
5 dk
Chocolate hazelnut smoothie bowl
50min