Vitamin C powerhouse

Vitamin C powerhouse

4.7 40 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

pear (approx. 180 g), cored and cut into pieces (3-4 cm)
1
apple (approx. 150 g), cored and cut into pieces (3-4 cm)
1
fresh baby spinach leaves
60 g
chilled water
150 g
freshly squeezed orange juice (chilled)
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 8.2 mg

Protein 1.4 g

Energy 317 kJ / 75.5 kcal

Fat 0.2 g

Fibre 4.4 g

Saturated Fat 0 g

Carbohydrates 15.1 g

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Australia and New Zealand

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