Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g milk of choice (see Tips)
- 150 g water
- 6 eggs
- 40 g monkfruit sweetener or sweetener of choice (see Tips)
- 2 tsp vanilla bean extract
- Nutrition
- per 1 portion
- Calories
- 545.5 kJ / 129.9 kcal
- Protein
- 11.5 g
- Carbohydrates
- 0.9 g
- Fat
- 8.8 g
- Saturated Fat
- 2.2 g
- Fibre
- 0.2 g
- Sodium
- 158.7 mg
Alternative recipes
Mixed berry smoothie bowl
10 min
Meal Replacement Shake
5min
Immune Booster
25 Min
Sugar-free salted peanut butter fudge
2 Std. 10 Min
No potato salad
20 min
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Pear berry cereal
10 min
Breakfast on-the-go
10 min
Apple pie smoothie
10 min
Rise and shine cereal clusters
30 Min
Peanut butter chocolate cups
1hod. 30min
Overnight berry breakfast
24 Std. 5 Min