Daily green smoothie

Daily green smoothie

4.7 67 rating

Prep. 10 min

Total 10 min

4 portions

Ingredients

Lebanese cucumber cut into halves
130 g
celery stalks cut into halves
60 g
mixed leafy greens (e.g. baby spinach or kale leaves)
70 g
ice cubes
200 g
chilled water
100 g
Granny Smith apples (approx. 1-2), cored and cut into quarters
180 g
pitted Medjool dates
4
banana (approx.100 g), cut into pieces (3 cm) and frozen
1
piece fresh ginger peeled
1 cm
chia seeds (optional)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 26.4 mg

Protein 3.1 g

Calories 370.8 kJ / 88.3 kcal

Fat 1.1 g

Fibre 3.7 g

Saturated Fat 0.1 g

Carbohydrates 14.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast Boss 10 Recipes
International

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Beetroot smoothie

Beetroot smoothie

10 min

Apple pie smoothie

Apple pie smoothie

10 min

Green smoothie

Green smoothie

10 min

Protein shake

Protein shake

5 min

Green smoothie

Green smoothie

5 min

Green garden juice

Green garden juice

5 min

Pure green goodness

Pure green goodness

5 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min

Breakfast on-the-go

Breakfast on-the-go

10 min