Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Lebanese cucumber, cut into halves
- 60 g celery stalks, cut into halves
- 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
- 200 g ice cubes
- 100 g chilled water
- 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
- 4 pitted Medjool dates
- 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
- 1 cm piece fresh ginger, peeled
- 2 tsp chia seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 370.8 kJ / 88.3 kcal
- Protein
- 3.1 g
- Carbohydrates
- 14.8 g
- Fat
- 1.1 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.7 g
- Sodium
- 26.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie bowl
20 min
Everyday protein shake
5 min
Kale, chia, pear and orange smoothie
25 Min
Berry breakfast smoothie
5 min
Sweet beet
35 min
Green smoothie
10 min
Protein shake
5 min
Green smoothie
5 min
Pure green goodness
5 min
Rosy glow smoothie
10 min
Green garden juice
5 min
Anti-inflammatory pineapple and turmeric smoothie
10 min