Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.6 25 ratings

Prep. 10 min

Total 15 min

2 portions

Ingredients

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Nutrition per 1 portion

Calories 408.3 kcal / 1714.6 kJ

Protein 9.8 g

Fat 15.1 g

Carbohydrates 53.4 g

Fibre 11.4 g

Saturated Fat 2 g

Sodium 14.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Breakfast on-the-go

Breakfast on-the-go

10 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min

Protein shake

Protein shake

5 min

Vanilla protein balls

Vanilla protein balls

20 min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10 min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 min

Non-alcoholic Christmas punch

Non-alcoholic Christmas punch

10 min

Strawberry and puffed millet cereal bars

Strawberry and puffed millet cereal bars

2 h 15 min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10 min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 min