Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Everyday protein shake
Prep. 5 min
Total 5 min
2 portions
Ingredients
-
almonds30 g
-
rolled oats30 g
-
ice cubes100 g
-
frozen fruit (e.g. blueberries, strawberries or mango)140 g
-
honey1 tbsp
-
egg1
-
cold pressed almond oil (optional) (see Tips)1 tbsp
-
green powder such as spirulina powder (see Tips)1 tsp
-
milk of choice (rice, almond, dairy or coconut)100 g
-
coconut water200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
96.3 mg
Protein
10.1 g
Calories
1616.5 kJ /
384.5 kcal
Fat
22.2 g
Fibre
4.5 g
Saturated Fat
2.3 g
Carbohydrates
35.1 g
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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