Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g almonds
- 30 g rolled oats
- 100 g ice cubes
- 140 g frozen fruit (e.g. blueberries, strawberries or mango)
- 1 tbsp honey
- 1 egg
- 1 tbsp cold pressed almond oil (optional) (see Tips)
- 1 tsp green powder, such as spirulina powder (see Tips)
- 100 g milk of choice (rice, almond, dairy or coconut)
- 200 g coconut water
- Nutrition
- per 1 portion
- Calories
- 1616.5 kJ / 384.5 kcal
- Protein
- 10.1 g
- Carbohydrates
- 35.1 g
- Fat
- 22.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.5 g
- Sodium
- 96.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Daily green smoothie
10min
Green smoothie bowl
20 min
Berry breakfast smoothie
5min
Green smoothie
10min
Protein shake
5min
Green smoothie
5min
Immune boosting smoothie (Post-natal)
5min
Chocolate hazelnut smoothie bowl
50 min
Pure green goodness
5min
Breakfast on-the-go
10min
Anti-inflammatory pineapple and turmeric smoothie
10min
Apple pie smoothie
10min