Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 20 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Difficulty

easy

Nutrition per 4 portions

Sodium 628 mg

Protein 153 g

Calories 6100 kJ / 1460 kcal

Fat 53 g

Fibre 25 g

Saturated Fat 16 g

Carbohydrates 83 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

"Moussaka" bowl

45 min

Chicken with almonds

45 min

Quick and easy pork noodles

20 min

French onion pasta

45 min

Chicken, bacon, pumpkin and spinach risotto

40 min

Beef and cashew nut yellow curry

25 min

Curried sausages

40 min

15-minute noodles

15 min

Chicken, spinach and leek risotto

30 min

Braised Lamb Shanks

3 h 35 min

Cottage pie

1 h 30 min

Souvlaki lamb couscous salad

25 min