Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
Prep. 15 min
Total 45 min
4 portions
Ingredients
Winter Veg Mash
-
turnip peeled and cut into pieces (3 cm)400 g
-
carrot cut into pieces (3 cm)320 g
-
Vegetable stock paste salt-free (see Tip)1 tsp
-
water50 g
-
ground nutmeg to taste
-
ground black pepper to taste
Pork and Prune Stew
-
extra virgin olive oil1 tbsp
-
garlic clove1
-
pickling onions (approx. 360 g)12
-
red wine60 g
-
wholemeal plain flour2 tbsp
-
carrots trimmed and sliced2
-
fresh sage leaves plus extra to serve2 tbsp
-
Vegetable stock paste salt-free (see Tip)2 tsp
-
water500 g
-
broccoli cut into florets400 g
-
pork fillet cut into cubes (3 cm)500 g
-
ground black pepper to taste
-
dried pitted prunes60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
199.8 mg
Protein
39.3 g
Calories
1610 kJ /
385 kcal
Fat
7.5 g
Fibre
17.3 g
Saturated Fat
1.8 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
"Moussaka" bowl
45 min
Chicken and mushroom rice
45 min
Steamed snapper with Sicilian caponata
1 h 40 min
Prawn and broccoli fried rice (Diabetes)
35 min
Spiced red lentil and chicken soup (Diabetes)
30 min
Beef and mushroom stroganoff
40 min
High protein paprika chicken with sweet potato mash and cashew cream
40 min
Beef and feta koftas
1 h 30 min
Ricotta gnocchi alla sorrentina
55 min
Chicken, spinach and leek risotto
30 min
Chinese-style chicken
25 min
Crispy sticky sesame chicken
45 min