
Devices & Accessories
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
sea salt1 ½ tsp
-
chicken breast fillets cut in strips (3 cm)600 g
-
ground black pepper½ tsp
-
plain flour1 tbsp
-
fresh parsley5 sprigs
-
Parmesan cheese cut into pieces50 g
-
lemon peel (1 x 4 cm), no white pith1 - 2 piece
-
extra virgin olive oil25 g
-
garlic cloves2
-
leek150 g
-
lemon juice40 g
-
Chicken stock paste1 tsp
-
water100 g
-
pouring (whipping) cream250 g
-
paprika½ tsp
Nutrition per 1 portion
Calories
569.6 kcal /
2383.3 kJ
Protein
42.5 g
Fat
36.7 g
Carbohydrates
17.1 g
Fibre
3 g
Saturated Fat
18.3 g
Sodium
1003.3 mg
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Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
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