Hot salmon and vegetable egg muffins

4.9 9 ratings

Prep. 10 min

Total 45 min

8 pieces

Ingredients

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficulty

easy

Nutrition per 1 piece

Sodium 458.7 mg

Protein 10 g

Energy 428.7 kJ / 102.5 kcal

Fat 5.7 g

Fibre 0.5 g

Saturated Fat 2.2 g

Carbohydrates 2.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Nester 12 recipes
Australia and New Zealand

You might also like...

Hoisin pork bowl

45 Min

Tagliatelle with Pumpkin

1 Std. 10 Min

Turmeric chicken bone broth

6 Std. 10 Min

Chorizo and prawns a la Sidra

25 Min

Curried Sausages and Lentils

1 Std.

Chilli paneer

30 Min

Butterflied spicy chicken with potatoes and coriander dip

2 Std. 30 Min

Piri-piri spatchcock chicken

1 Std. 30 Min

Savoy cabbage with curry leaves & mustard seeds

20 Min

Jerk chicken with pineapple slaw

5 Std.

Salmon en croute

50 Min

Braised cabbage and leek with steamed salmon

45 Min