Devices & Accessories
Butterflied chilli lemon chicken and rice
Prep. 15 min
Total 1 h 45 min
4 portions
Ingredients
Parsley butter
-
fresh flat-leaf parsley leaves only2 sprigs
-
salted butter softened30 g
Chilli and lemon oil
-
garlic cloves3
-
oil80 g
-
lemon juice40 g
-
dried chilli flakes2 tsp
-
paprika2 tsp
-
sea salt1 tsp
Chicken
-
whole chicken spatchcock and scored (see Tips)1
-
red capsicum sliced into thick strips1
-
yellow capsicum sliced into thick strips1
Rice and corn
-
long-grain white rice300 g
-
water1000 g
-
Chicken stock paste (see Tips)2 tsp
-
corn cobs husks and silk removed, broken into pieces2
-
fresh parsley leaves only, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
795.2 mg
Protein
71.6 g
Calories
5501.5 kJ /
1314.9 kcal
Fat
79.2 g
Fibre
4 g
Saturated Fat
20.3 g
Carbohydrates
77.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Big Mac Style Wraps
40 min
Broccoli and Cheddar Baked Potatoes
1 h 25 min
"Marry me" chicken pasta
35 min
Mediterranean chicken with sundried tomato, onion and risoni
1 h 35 min
High protein "Big Mac" style burger bowl
40 min
Moroccan lamb burgers with harissa yoghurt dressing
1 h 5 min
Beef fajitas
30 min
High protein chicken parmi hot pocket
1 h 15 min
One-Pot Tomato and Mushroom Spaghetti
30 min
Baked chicken pizzaiola
55 min
Cheeseburger Meatball and potato wedge traybake
1 h
Souvlaki lamb couscous salad
25 min