Tandoori chicken

Tandoori chicken

4.9 67 ratings

Prep. 20 min

Total 45 min

6 portions

Ingredients

Tandoori paste

coriander seeds
1 tbsp
cumin seeds
1 ½ tbsp
black cardamom pods
6
whole cloves
10
Kashmiri chilli powder
2 tbsp
ground turmeric
1 tbsp
ground cinnamon
2 tbsp
sea salt
1 tbsp
brown sugar
60 g
tomato paste (see Tips)
120 g
garlic cloves
120 g
fresh ginger cut into pieces
80 g
extra virgin olive oil plus extra to preserve
200 g

Tandoori chicken

chicken thigh fillet cut into pieces (3 cm)
800 g
lemon juice only
½
sea salt
1 tsp
ground black pepper
1 pinch
Greek yoghurt (see Tips)
200 g
extra virgin olive oil to grease
fresh mint leaves to garnish
lemon wedges, to serve
chutney of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 688.3 mg

Protein 27 g

Energy 1513.6 kJ / 360.4 kcal

Fat 23.4 g

Fibre 2.3 g

Saturated Fat 7.7 g

Carbohydrates 10 g

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