Devices & Accessories
Parathas
Prep. 40 min
Total 1 h 30 min
12 portions
Ingredients
-
ground cardamom1 tsp
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves (optional)1 - 2
-
wholemeal plain flour (see Tips), plus extra for rolling500 g
-
ghee (see Tips), plus extra for brushing50 g
-
olive oil plus extra for brushing and frying15 g
-
salt1 tsp
-
hot water220 g
Difficulty
easy
Nutrition per 1 portions
Sodium
188.4 mg
Protein
4.9 g
Energy
792.3 kJ /
188.6 kcal
Fat
5.5 g
Fibre
5.2 g
Saturated Fat
2.6 g
Carbohydrates
27.2 g
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