
Devices & Accessories
Fresh coconut chutney
Prep. 5 min
Total 10 min
8 portions
Ingredients
-
fresh coconut flesh (see Tips)115 g
-
chickpea (besan) flour50 g
-
raw unsalted peanuts50 g
-
fresh long green chillies trimmed and cut into halves3
-
garlic paste (see Tips)½ tsp
-
fresh coriander stalks and leaves5 sprigs
-
salt½ tsp
-
ghee (see Tips)1 tbsp
-
black mustard seeds½ tsp
-
cumin seeds1 tsp
-
fresh curry leaves15
Difficulty
easy
Nutrition per 8 portions
Sodium
1171.7 mg
Protein
30.29 g
Calories
4263 kJ /
1015 kcal
Fat
80.81 g
Fibre
27.77 g
Saturated Fat
48.6 g
Carbohydrates
37.01 g
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