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Fresh coconut chutney

Fresh coconut chutney
3.2 6 ratings
Prep. 5 min
Total 10 min
8 portions
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Ingredients

  • fresh coconut flesh (see Tips)
    115 g
  • chickpea (besan) flour
    50 g
  • raw unsalted peanuts
    50 g
  • fresh long green chillies trimmed and cut into halves
    3
  • garlic paste (see Tips)
    ½ tsp
  • fresh coriander stalks and leaves
    5 sprigs
  • salt
    ½ tsp
  • ghee (see Tips)
    1 tbsp
  • black mustard seeds
    ½ tsp
  • cumin seeds
    1 tsp
  • fresh curry leaves
    15

Difficulty

easy

Nutrition per 8 portions

Sodium 1171.7 mg
Protein 30.29 g
Calories 4263 kJ / 1015 kcal
Fat 80.81 g
Fibre 27.77 g
Saturated Fat 48.6 g
Carbohydrates 37.01 g

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