Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Jerk spice-rubbed chicken
- 6 spring onions/shallots, trimmed and cut into thirds
- 6 garlic cloves
- 1 - 2 habanero chillies, trimmed (see Tips)
- 2 cm piece fresh ginger, peeled
- 80 g brown sugar
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tbsp dried thyme
- 40 g soy sauce
- 40 g extra virgin olive oil
- 1 tsp salt
- 4 chicken Marylands, flesh scored
Pineapple slaw
- ½ white cabbage (approx. 400 g), cut into pieces (5 cm)
- ½ fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
- 3 spring onions/shallots, trimmed and cut into thirds
- 20 g grapeseed oil (see Tips)
- 20 g lime juice
- 1 tsp honey
- ½ tsp salt
- 2 pinches ground black pepper
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3967.8 kJ / 944.7 kcal
- Protein
- 57.3 g
- Carbohydrates
- 32.8 g
- Fat
- 64.3 g
- Saturated Fat
- 17.1 g
- Fibre
- 8.5 g
- Sodium
- 1709.5 mg
In Collections
Alternative recipes
Spiced roasted cauliflower salad with minted yoghurt
1h
Lamb tikka with spicy eggplant
40 Min
Chicken 65 and green chutney
1h 5min
Bhuna gosht
1h 20 min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Lamb saag
1 Std. 30 Min
Jalapeño and lime chicken burger with corn smash
1h 15min
Kuruma iraichchi with coconut roti
1h 40min
Indian kofta curry with broccoli rice
50min
Turmeric lime chicken skewers
1 Std. 30 Min
Fish tacos with Kewpie mayonnaise
1 Std. 30 Min
Crispy Japanese chicken with pickled cucumbers
1 Std. 35 Min