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Ingredients
- 30 g extra virgin olive oil plus extra to grease
- 1 garlic clove
- 80 g red onion
- 1 fresh long red chilli cut into halves
- 250 g water
- 400 g canned chopped tomatoes
- 400 g canned lentils
- 1 tsp stock paste
- 50 g tomato paste
- 1 tsp white sugar
- 1 tsp sea salt
- ¼ tsp ground black pepper
- 850 g sweet potato peeled and cut into pieces (2-3 cm)
- 100 g crème fraîche
- 100 g feta cheese
- fresh basil leaves only, to serve
- mixed salad leaves of choice
- Nutrition
- per 1 portion
- Calories
- 378.5 kcal / 1583.6 kJ
- Protein
- 11.7 g
- Fat
- 16.8 g
- Carbohydrates
- 48 g
- Fibre
- 10.5 g
- Saturated Fat
- 5.8 g
- Sodium
- 720.6 mg
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