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Toasted muesli

Toasted muesli
4.6 7 rating
Prep. 10 min
Total 1 h 40 min
14 portions
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Ingredients

  • whole nuts (e.g. hazelnuts, almonds, walnuts)
    100 g
  • honey
    100 g
  • extra virgin olive oil
    40 g
  • ground cinnamon
    1 tsp
  • sea salt
    1 pinch
  • rolled oats
    350 g
  • quinoa flakes
    100 g
  • puffed brown rice
    15 g
  • pumpkin seeds
    40 g
  • sunflower seeds
    40 g
  • linseed
    10 g
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 37.3 mg
Protein 7.7 g
Calories 1019.9 kJ / 243.8 kcal
Fat 10.9 g
Fibre 4.3 g
Saturated Fat 1.6 g
Carbohydrates 30.7 g

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Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

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