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Ingredients
- 1 garlic clove
- ½ brown onion (approx. 70 g)
- 20 g butter
- 80 g pitted prunes
- 2 sprigs fresh flat-leaf parsley leaves only
- 1 sprig fresh rosemary (approx. 10 cm), leaves only
- ½ - 1 orange zest only, no white pith, finely grated
- 2 tsp orange juice
- 30 g sunflower seeds
- 100 g day old bread or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 310 g
- Calories
- 744 kcal / 3115 kJ
- Protein
- 21.7 g
- Fat
- 34.1 g
- Carbohydrates
- 77.5 g
- Fibre
- 18.6 g
- Saturated Fat
- 12.2 g
- Sodium
- 741.9 mg
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