British spice rub

British spice rub

3.8 13 ratings

Prep. 5 min

Total 5 min

225 g

Ingredients

orange zest only, no white pith
½
lemon zest only, no white pith
1
fresh bay leaves or dried bay leaves
4
allspice berries or 1 tsp ground allspice
4
fennel seeds
2 tbsp
sea salt
150 g
cinnamon quill
1
ground cloves
3 pinches
fresh rosemary (approx. 10 cm each), leaves only
4 sprigs
fresh thyme leaves only
4 sprigs
whole nutmeg finely grated, or ¼ tsp ground nutmeg
½

Difficulty

easy

Nutrition per 225 g

Sodium 57290.4 mg

Protein 2.1 g

Energy 239 kJ / 57 kcal

Fat 1.1 g

Fibre 10.3 g

Saturated Fat 0.1 g

Carbohydrates 4.6 g

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