Chicken and mango salad

Chicken and mango salad

4.3 36 rating

Prep. 15 min

Total 35 min

6 portions

Ingredients

fresh coriander stems, roots, and leaves, cut into pieces
2 sprigs
spring onions/shallots trimmed and cut into pieces
2
fresh long green chillies trimmed and deseeded, if preferred
2
coconut milk
270 g
water
1000 g
oil
10 g
sea salt
1 tsp
jasmine rice
250 g
chicken tenderloins cut into bite-sized pieces
500 g
fresh bean sprouts to taste
50 - 100 g
red capsicum sliced
1
mango cut into cubes
1
cucumber cut into pieces (1 cm)
½
fresh mint leaves only, finely shredded
1 sprig
salted peanuts roasted and roughly chopped
2 - 3 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 710.1 mg

Protein 19 g

Calories 2309.8 kJ / 552.1 kcal

Fat 23.6 g

Fibre 4 g

Saturated Fat 9.5 g

Carbohydrates 62 g

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Also featured in

Summer Harvest 14 Recipes
Australia and New Zealand

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