Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 22 ratings

Prep. 10 min

Total 1 h

6 portions

Ingredients

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 130.3 mg

Protein 12.6 g

Calories 801.3 kJ / 191.5 kcal

Fat 6 g

Fibre 11.9 g

Saturated Fat 0.8 g

Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury Christmas 19 Recipes
Australia and New Zealand

You might also like...

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1 h

Korean pickled potato salad

Korean pickled potato salad

25 h 10 min

Skinnymixers' Moroccan chicken with preserved lemon and olives

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 min

Creamy chicken cauliflower soup (Skinnymixers)

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Risotto verde (TM7/TM6)

Risotto verde (TM7/TM6)

30 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4 h 35 min

Steamed Chinese greens

Steamed Chinese greens

30 min