Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4 23 rating

Prep. 10 min

Total 1 h

6 portions

Ingredients

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 130.3 mg

Protein 12.6 g

Calories 801.3 kJ / 191.5 kcal

Fat 6 g

Fibre 11.9 g

Saturated Fat 0.8 g

Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury Christmas 19 Recipes
Australia and New Zealand

You might also like...

Community fave brown rice salad

Community fave brown rice salad

55 min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1 h 35 min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Vegetable stock paste

Vegetable stock paste

30 min

Basil pesto

Basil pesto

10 min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30 min

Shredded Lamb ragù

Shredded Lamb ragù

1 h 25 min

Warm satay bowl

Warm satay bowl

1 h 10 min