Devices & Accessories
Hazelnut and herb stuffed cauliflower
Prep. 20 min
Total 55 min
6 portions
Ingredients
-
large cauliflower head, leaves attached1
-
water500 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
fresh baby spinach leaves or greens of choice20 g
-
hazelnuts40 g
-
frozen peas thawed and drained50 g
-
sea salt⅛ tsp
-
ground black pepper1 - 2 pinches
-
salted butter cut into pieces100 g
-
panko breadcrumbs50 g
-
herbs of choice, leaves only, roughly chopped3 - 4 sprigs
-
dried chilli flakes to sprinkle (optional)1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
195.3 mg
Protein
4.5 g
Energy
949.3 kJ /
226.9 kcal
Fat
18.3 g
Fibre
3.7 g
Saturated Fat
9 g
Carbohydrates
14.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Buddha bowl with lentil falafel and pomegranate
24 h 50 min
Freekeh and broad bean salad
2 h 30 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1 h
Gwinganna polenta with vegetables
1 h 10 min
Spinach dumplings with tomato ragout
1 h
Hasselback beetroot salad with macadamia cream
1 h
Slow cooked beans with walnut pesto
8 h 15 min
Spring greens with grapefruit
30 min
Sweet potato and grain salad
1 h 30 min
Spiced fennel and silverbeet with fried eggs
35 min
Nourish bowl (Diabetes)
55 min
Mediterranean seafood with tomato and fennel
30 min