Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Moroccan chicken tagine with pearl couscous
35min
Ricotta gnocchi with walnut and spinach pesto
35min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Spiced red lentil and chicken soup (Diabetes)
30 min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Zucchini cheddar slice
45min
Warm satay bowl
1h 10min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Bean ratatouille with halloumi
30 min