
Devices & Accessories
Greek-style Baked Cod with Bulgar Wheat
Prep. 20 min
Total 1 h 30 min
4 portions
Ingredients
-
cod fillets, skinless (200 g each)4
-
salt2 tsp
-
ground black pepper1 tsp
-
lemon freshly squeezed juice only1
-
fresh parsley leaves50 g
-
onions sliced (1 cm)300 g
-
olive oil plus extra for greasing40 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
white wine50 g
-
sweet paprika1 tsp
-
ground cinnamon2 pinches
-
tomato purée1 Tbsp
-
pitted black olives halved50 g
-
bulgar wheat (approx. 20 minutes cooking time)200 g
-
water400 g
Nutrition per 1 portion
Calories
512 kcal /
2141 kJ
Protein
45 g
Fat
14 g
Carbohydrates
54 g
Fibre
11 g
Saturated Fat
1.9 g
Sodium
1399 mg
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