Devices & Accessories
Salmon and Couscous Parcels with Sun-dried Tomatoes
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Difficulty
easy
Nutrition per 1 portion
Protein
32 g
Energy
1924 kJ /
460 kcal
Fat
18 g
Fibre
4 g
Carbohydrates
41 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Beef Stew with Mashed Potatoes
1 h 30 min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 min
Pollock and Spinach Lasagne
1 h
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 h
Broccoli, Chilli and Pine Nut Spaghetti
40 min
Crispy Breaded Fish
35 min
Spring Vegetable Penne
45 min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1 h 30 min
Cheddar and Stilton Soufflé Omelette
20 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Salmon Farfalle with Pesto
45 min
Italian Sausage and Orzo Soup
35 min