Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, quartered
- 50 g red peppers, cut in pieces
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 1 garlic clove
- 2 fish stock cubes (for 0.5 l each), crumbled
- ¼ tsp fine sea salt, or to taste
- 2 pinches ground pepper
- 1 dried bay leaf
- 250 g long grain rice
- 900 g water
- 300 g fresh spinach leaves
- 500 g cod fillets, skinless
- 400 g tinned kidney beans, rinsed and drained
- Nutrition
- per 1 portion
- Calories
- 1055 kJ / 252 kcal
- Protein
- 22.8 g
- Carbohydrates
- 24.4 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon and Asparagus Rice Salad
40 min
Salmon and Leek Parcel with New Potatoes
1h
Balsamic Salmon and Courgette Noodles
25 min
Chicken Provencale
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 min
Fish with Mixed Pepper Couscous
40 min
Sea Bass with Lemon & Herb Couscous
35 min
Haddock Crumble with Tomatoes and Peppers
45 min
Haddock and Potato Traybake with Steamed Vegetables
45 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Tomato and Haddock Rice
50 min