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Ingredients
- 40 g Parmesan cheese cut in pieces (2 cm)
- 30 g olive oil
- 150 g onions quartered
- 200 g carrots cut in pieces
- 3 garlic cloves
- 10 - 15 fresh basil leaves to taste
- 400 g tinned chopped tomatoes
- 20 g white wine
- 800 g chicken breasts, skinless cut in cubes (4 cm)
- 1 tsp fine sea salt
- 2 - 3 pinches ground black pepper to taste
- 480 g tinned cannellini beans drained (2 x 400 g tins)
- fresh basil leaves for garnishing
- Nutrition
- per 1 portion
- Calories
- 324 kcal / 1357 kJ
- Protein
- 39 g
- Fat
- 9 g
- Carbohydrates
- 18 g
- Fibre
- 8.1 g
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