Red Bean, Chicken and Sweet Potato Stew
TM5 TM6

Red Bean, Chicken and Sweet Potato Stew

4.2 (40 rating)

Ingredients

  • 5 g fresh coriander leaves
  • 2 garlic cloves
  • 30 g olive oil
  • 200 g green peppers, cut in pieces
  • 150 g onions, cut in pieces
  • 100 g peanuts, dry-roasted, unsalted
  • 400 g tinned chopped tomatoes
  • 400 g sweet potatoes, cut in cubes (3 cm)
  • 1 heaped tsp chicken stock paste, homemade
  • 150 g water
  • 650 g chicken breast fillets, skinless, cut in cubes (4 cm)
  • 240 g tinned kidney beans, drained

Nutrition
per 1 portion
Calories
2633 kJ / 628 kcal
Protein
55 g
Carbohydrates
42 g
Fat
23 g
Fibre
13.3 g

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