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Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
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Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.8 (4 ratings)

Ingredients

Chickpeas

  • 200 g dried chickpeas
  • water, for soaking

Pitta Bread

  • 1 tsp dried instant yeast
    or 10 g fresh yeast, crumbled
  • 270 g water
  • 1 tsp sugar
  • 500 g strong white bread flour
  • 2 tsp salt
  • 1 tsp olive oil, plus extra for greasing

Houmous

  • 2 garlic cloves
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 40 g tahini
  • 60 g olive oil
  • 30 g lemon juice
  • 3 tsp sumac
  • ½ tsp salt
  • sumac, for sprinkling

Falafel

  • 300 g raw beetroot, peeled, cut in pieces (4 cm)
  • 150 g onions, quartered
  • 10 g olive oil
  • 2 tsp ground cumin

Tomato Salad and Falafel

  • 60 g fresh mint leaves
  • 30 g blanched almonds
  • 30 g olive oil, plus 6 Tbsp
  • 15 g red wine vinegar
  • 1 tsp sugar
  • 2 ½ tsp salt
  • 70 g breadcrumbs
  • 1 Tbsp tahini

Finalisation

  • 300 g cherry tomatoes, halved
  • 70 g pomegranate seeds

Nutrition
per 1 portion
Calories
3979 kJ / 951 kcal
Protein
26 g
Carbohydrates
113 g
Fat
46 g
Saturated Fat
6 g
Fibre
14 g
Sodium
2206 mg

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