Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine, cut in pieces (2 cm)
- 300 g peppers, red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil, plus extra for drizzling
- 120 g water
- 270 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt, plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber, cut in pieces (3 cm)
- 100 g peppers, yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes, quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
or blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves, plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil, plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions, quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- Nutrition
- per 1 portion
- Calories
- 3142.2 kJ / 751 kcal
- Protein
- 19.5 g
- Carbohydrates
- 88.7 g
- Fat
- 38.3 g
- Saturated Fat
- 7.1 g
- Fibre
- 10.8 g
- Sodium
- 1738.5 mg
In Collections
Alternative recipes
Carrot and Coconut Salad
5 Min
Raw Asian Salad
10min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
15min
Strawberry and Burrata Salad with Basil Pesto (TM5)
20 Min
Green Spelt Bread Patties
1h 10min
Turmeric Tonic with Honey
10min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Sumac-spiced Houmous
5 Min
Butter with Gorgonzola and Roasted Garlic
1h 10min
Cavolo Nero and Roasted Chickpea Salad
25 Min
Sumac and Tahini Houmous
10min
Best Basic Houmous
5 Min