Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tabbouleh-stuffed Peppers
Prep. 15 min
Total 50 min
4 pieces
Ingredients
-
bulgar wheat (see tip)70 g
-
water boiling120 g
-
peppers, mixed4
-
spring onions (approx. 35 g), cut in pieces (2 cm)2
-
fresh mint leaves10 g
-
fresh flat-leaf parsley cut in pieces (2 cm)120 g
-
ripe tomatoes quartered, deseeded200 g
-
extra virgin olive oil50 g
-
lemon finely grated zest and 30 g juice1
-
baharat spice mix (optional) (see tip)1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
cucumber diced (5 mm)100 g
-
pomegranate seeds (optional)80 g
Difficulty
easy
Nutrition per 1 piece
Calories
258 kcal /
1073 kJ
Protein
5 g
Fat
14 g
Carbohydrates
23 g
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