Tabbouleh
TM6 TM5

Tabbouleh

2.6 (37 ratings)

Ingredients

  • 60 g fine bulgur wheat (see tip)
  • 70 g extra virgin olive oil
  • 30 g freshly squeezed lemon juice
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 100 g fresh curly parsley, cut in pieces
  • 250 g plum tomatoes, halved, seeds removed
  • 45 g spring onions, cut in pieces
  • 10 g fresh mint leaves

Nutrition
per 1 portion
Calories
651.3 kJ / 155.7 kcal
Protein
2.3 g
Carbohydrates
11.5 g
Fat
11.9 g
Saturated Fat
1.8 g
Fibre
2.7 g
Sodium
208.9 mg

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