Bulgur Wheat
TM6

Bulgur Wheat

4.7 (15 ratings)

Ingredients

  • 200 - 500 g bulgur wheat, medium (see tip for portioning)
  • 400 - 800 g water (see tip)
  • 5 - 20 g oil
  • ½ - 1 tsp fine sea salt

Nutrition
per 1 portion
Calories
896 kJ / 214 kcal
Protein
6 g
Carbohydrates
43 g
Fat
1.9 g
Saturated Fat
0.1 g
Fibre
6 g
Sodium
296 mg

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