
Devices & Accessories
Bulgur Wheat
Prep. 5 min
Total 35 min
8 portions
Ingredients
-
bulgur wheat medium (see tip for portioning)200 - 500 g
-
water (see tip)400 - 800 g
-
oil5 - 20 g
-
fine sea salt½ - 1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
296 mg
Protein
6 g
Calories
896 kJ /
214 kcal
Fat
1.9 g
Fibre
6 g
Saturated Fat
0.1 g
Carbohydrates
43 g