Green Goodness Soup

Green Goodness Soup

2.8 4 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

orange zest only
½
garlic clove
1
bird's eye chilli, fresh
1
shallot cut in pieces
1
water
350 g
kale tough stems removed, cut in pieces
70 g
lemon juice (approx. 1 lemon)
40 g
sunflower seeds soaked for 1 hour, then drained
50 g
cucumber
½
fresh basil leaves only
4 sprigs
avocado skin and stone removed
1
miso paste to taste
1 - 1 ½ Tbsp
orange juice only
½

Nutrition per 1 portion

Calories 241 kcal / 1014 kJ

Protein 6.6 g

Fat 20 g

Carbohydrates 5.8 g

Fibre 6.6 g

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Also featured in

Soups For All Seasons 10 Recipes
UK and Ireland

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