Compatible versions
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 3481 kJ / 832 kcal
- Protein
- 28 g
- Carbohydrates
- 87 g
- Fat
- 41 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinach, Orange and Carrot Soup
25 min
Carrot and Ginger Soup
5 min
Vegetable soup
35 Min
Pumpkin Soup
35 Min
Ratatouille
40 Min
Curried Carrot And Ginger Soup
50 Min
Broccoli And Blue Cheese Soup
25 min
Leek and Potato Soup (TM5)
40 Min
Courgette Soup with Basil and Cashew
20 min
Mushroom and Cannellini Bean Soup
35 Min
Chorizo, Potato and Cabbage Soup
35 Min
Cauliflower Cheese Soup
30 Min