Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
TM5 TM6

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Ingredients

  • 60 g olive oil
  • 150 g leeks, cut in pieces
  • 10 g fresh basil leaves
  • 20 g sun-dried tomatoes in oil, drained
  • 480 g tomatoes, medium, (approx. 4 tomatoes)
  • 90 g tinned tuna in oil, drained
  • 40 g feta cheese, diced (1 cm)
  • 100 g onions, quartered
  • 100 g cauliflower florets, cut in small pieces
  • 100 g broccoli florets
  • 100 g courgettes, cut in small pieces
  • 10 g fresh parsley, leaves only
  • 1 tsp fine sea salt
  • 800 g water
  • 180 g long grain rice

Nutrition
per 1 portion
Calories
832 kcal
Protein
28 g
Carbohydrates
87 g
Fat
41 g

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