Compatible versions
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil
- 150 g leeks, cut in pieces
- 10 g fresh basil leaves
- 20 g sun-dried tomatoes in oil, drained
- 480 g tomatoes, medium, (approx. 4 tomatoes)
- 90 g tinned tuna in oil, drained
- 40 g feta cheese, diced (1 cm)
- 100 g onions, quartered
- 100 g cauliflower florets, cut in small pieces
- 100 g broccoli florets
- 100 g courgettes, cut in small pieces
- 10 g fresh parsley leaves
- 1 tsp fine sea salt
- 800 g water
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 3481 kJ / 832 kcal
- Protein
- 28 g
- Carbohydrates
- 87 g
- Fat
- 41 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cauliflower Cheese Soup
30 min
Broccoli and stilton soup
30 min
Leek and Potato Soup (TM5)
40 min
Spinach, Orange and Carrot Soup
25 Min
Beetroot Soup with Herb Dumplings
1 godz. 10 min
Beetroot Soup, Horseradish Dumplings
1h 15min
Carrot and Coriander Soup
25 Min
Vegetable Soup
35 min
Vegetable Soup, Eggs En Cocotte with Spinach
1h
Creamy Courgette Soup
25 Min
Sweet Potato and Courgette Soup
25 Min
Curried Sweet Potato Soup
30 min