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- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
- ½ tsp ground cayenne pepper, adjust to taste
- 1000 g fresh mussels, shells scrubbed and de-bearded
- 200 g chopped tomatoes, canned or fresh
- 100 g dry white wine
- 1 pinch salt
- per 1 portion
- 1076 kJ / 257 kcal
- 6 g
- 4 g
- 22 g
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