Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, shells scrubbed and de-bearded
- 200 g chopped tomatoes, canned or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Alternative recipes
Mussels in white wine and cream sauce
45 min
Mussels with Garlic Sauce
2 godz. 40 min
Crab, Saffron and Parmesan Tartlets
1 godz. 20 min
Mussels in turmeric and ginger broth
20 min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 godz. 20 min
Mussels in spicy tomato sauce
45 min
Teriyaki salmon bowl
1 godz. 15 min
Fish and potatoes with tomato sauce
50 min
Mussels in white wine and cream sauce
45 min
Mussels in Cream and White Wine Sauce
45 min
Prawn and Miso Noodle Soup
20 min
Salmon with Spinach, Tomatoes and Lentils
40 min