Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g tinned chopped tomatoes or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tagliatelle with Porcini Mushrooms
1 Std.
Chickpea Soup with Spinach
40 Min
Steamed Garlic Prawns
30min
Mussels in spicy tomato sauce
45min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40 Min
Browned Shallots (250 g)
25min
Marathon Fettucine with Charred Tomatoes and Prawns
50 Min
Prawns with Tomato, Saffron and Anchovy Sauce
35min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1 Std.
Cream of Asparagus Soup
15min
Rice Wine Chicken
30min
Salmon with Broccoli, Rice and Dill Sauce
45min