Chicken and Barley Stew
TM6 TM5

Chicken and Barley Stew

4.5 (105 ratings)

Ingredients

  • 500 g chicken breasts
  • 2000 g boiling water
  • 15 g olive oil
  • 150 g celery stalks, cut in pieces
  • 120 g leeks, sliced (1 cm)
  • 1 garlic clove, sliced
  • 1 red chilli, halved, deseeded (optional)
  • 1 bay leaf
  • 2 sprigs fresh rosemary
  • 100 g pearl barley, soaked overnight, then rinsed and drained
  • 140 g carrots, sliced (5 mm)
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    or 2 heaped tsp vegetable stock paste, homemade
  • 100 g fresh baby spinach
  • 75 g frozen peas
  • fine sea salt, to taste
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
1301 kJ / 309 kcal
Protein
35 g
Carbohydrates
26 g
Fat
7 g
Saturated Fat
1 g
Sodium
628 mg

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