Mackerel and Lemon Trofie
TM5 TM6

Mackerel and Lemon Trofie

Ingredients

  • 1 garlic clove
  • 30 g extra virgin olive oil
  • 640 g water
  • 1 tsp fine sea salt
  • 320 g trofie pasta, or pasta shape of choice
  • 200 g mackerel fillets in oil, drained, flaked
  • 2 lemons, finely grated zest of 1 and 50 g juice

Nutrition
per 1 portion
Calories
611 kJ / 416 kcal
Protein
18 g
Carbohydrates
58 g
Fat
14 g

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