Steamed Chicken Frittata with Vegetable Rice
TM6 TM5

Steamed Chicken Frittata with Vegetable Rice

3.6 (11 ratings)

Ingredients

Frittata

  • 1 cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)
  • 10 g olive oil
  • 4 large eggs
  • 3 spring onions, thinly sliced
  • 2 Tbsp fresh coriander leaves, roughly chopped
  • ¼ - ½ tsp ras el hanout, to taste (optional)
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper

Vegetable Rice

  • 150 g red peppers, quartered
  • 70 g carrots, cut in pieces
  • 50 g onions, quartered
  • 30 g olive oil
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp fine sea salt, plus extra to taste
  • 750 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • 180 g basmati rice, rinsed
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • ground black pepper, to taste
  • ¼ tsp sumac (optional)

Nutrition
per 1 portion
Calories
2002 kJ / 477 kcal
Protein
28 g
Carbohydrates
48 g
Fat
19 g
Saturated Fat
3 g
Sodium
760 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes