Sardine Empanada

Sardine Empanada

4.5 8 ratings

Prep. 30 min

Total 1 h 40 min

12 portions

Ingredients

Shortcrust Pastry

plain flour
400 g
unsalted butter cold, diced
180 g
water ice cold
70 g
fine sea salt
1 tsp
baking powder
1 tsp

Filling

garlic cloves
2
red pepper cut in pieces
1
yellow pepper cut in pieces
1
red onions quartered
500 g
olive oil
50 g
saffron threads
1 pinch
fine sea salt
1 pinch
ground black pepper
1 pinch

Assembly

fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
5 - 8
300 g tinned sardines, in oil, drained
medium egg beaten
1

Difficulty

medium

Nutrition per 1 portion

Sodium 320 mg

Protein 11 g

Energy 1473 kJ / 353 kcal

Fat 21 g

Saturated Fat 10 g

Carbohydrates 30 g

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UK and Ireland

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