![Seafood Stir-fry in Tomato Sauce Seafood Stir-fry in Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/561BD75C-3A23-4700-B8E0-4B529E6D8E23/Derivates/7346fd8e-98e7-40a1-b94b-7a394f10ff49.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 314 kcal
- Protein
- 31.5 g
- Carbohydrates
- 24.5 g
- Fat
- 10.5 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Prawns and Cuttlefish with Celery
30 Min
Couscous with Chicken and Lamb
1 godz. 10 min
Mixed Seafood with Tomato and Herb Sauce
30 Min
Stir-fried Prawns with Spring Onions
20 min
Salmon Fillets with Salsa Verde
30 Min
Seafood Rice
1 godz. 15 min
Prawn Chow Mein
45 Min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 min
Clams with Garlic Sauce
2h 40 min
Spaghetti with Mussels and Tiramisu Dip
30 Min