Fish and Herb Parcel
TM5 TM6

Fish and Herb Parcel

3.9 (9 ratings)

Ingredients

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper, to taste
  • 1 courgette, in slices (3 mm)
  • 2 - 3 slices lemon, unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice

Nutrition
per 1 portion
Calories
2600 kJ / 622 kcal
Protein
41 g
Carbohydrates
55 g
Fat
25 g
Fibre
4.9 g

Like what you see? This recipe and more than 75 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes