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Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper to taste
- 1 courgette in slices (3 mm)
- 2 - 3 slices lemon unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 622 kcal / 2600 kJ
- Protein
- 41 g
- Fat
- 25 g
- Carbohydrates
- 55 g
- Fibre
- 4.9 g
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