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Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 ratings
Prep. 10 min
Total 35 min
1 portion
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Ingredients

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Nutrition per 1 portion

Calories 622 kcal / 2600 kJ
Protein 41 g
Fat 25 g
Carbohydrates 55 g
Fibre 4.9 g

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