Asparagus and Mango Salad
TM5 TM6

Asparagus and Mango Salad

Ingredients

  • 500 g water
  • 1 Tbsp fine sea salt, plus ½ tsp
  • 800 g asparagus, lower stems peeled
  • 1 fresh chilli, halved, deseeded
  • 100 g red onions, quartered
  • 30 g sunflower oil
  • 20 g white wine vinegar
  • 20 g lime juice
  • ½ tsp sugar
  • ¼ tsp ground black pepper
  • 500 g ripe mangoes, cut in pieces (3 cm)
  • 100 g curly endive, cut in pieces (5 cm)
  • 2 sprigs fresh mint, leaves only
  • 160 g smoked goose breast, skin on, sliced (5 mm)

Nutrition
per 1 portion
Calories
1332 kJ / 318 kcal
Protein
16 g
Carbohydrates
21 g
Fat
17 g

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