
Devices & Accessories
Asparagus and Mango Salad
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
water500 g
-
fine sea salt plus ½ tsp1 Tbsp
-
asparagus lower stems peeled800 g
-
fresh chilli halved, deseeded1
-
red onions quartered100 g
-
sunflower oil30 g
-
white wine vinegar20 g
-
lime juice20 g
-
sugar½ tsp
-
ground black pepper¼ tsp
-
ripe mangoes cut in pieces (3 cm)500 g
-
curly endive cut in pieces (5 cm)100 g
-
fresh mint leaves only2 sprigs
-
smoked goose breast, skin on sliced (5 mm)160 g
Nutrition per 1 portion
Calories
318 kcal /
1332 kJ
Protein
16 g
Fat
17 g
Carbohydrates
21 g
Fibre
5.6 g
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UK and Ireland
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