Pineapple Parcels

Pineapple Parcels

5.0 5 ratings

Prep. 25 min

Total 1 h

4 portions

Ingredients

vanilla pod to taste, halved lengthways
¼ - ½
brown sugar
50 g
lime finely grated zest only
1
pineapple (see tip)
1
rum (optional) to taste
30 - 40 g
water
400 g
fresh mint leaves, finely chopped
4

Difficulty

easy

Nutrition per 1 portion

Protein 1 g

Energy 739 kJ / 177 kcal

Fat 0 g

Fibre 2.6 g

Carbohydrates 35 g

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UK and Ireland

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