Skip to main content Search
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 rating
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Pork Fillet with Red Wine Sauce and Vegetables

Pork Fillet with Red Wine Sauce and Vegetables

4.1(22)

45 min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

4.4(37)

50 min

Potted Eggs with Salmon and Asparagus

Potted Eggs with Salmon and Asparagus

4.7(26)

30 min

Steamed Garlic Prawns

Steamed Garlic Prawns

3.6(36)

30 min

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

3.7(3)

40 min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

3.4(115)

1 h 15 min

Courgettes with Corn

Courgettes with Corn

3.5(23)

25 min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 min

Lamb Fillets with Pink Peppercorn Sauce

Lamb Fillets with Pink Peppercorn Sauce

3.8(16)

30 min

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

2.7(13)

50 min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.7(44)

1 h

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

4.4(47)

1 h 10 min