Salmon with Mango Sauce, Flat Green Beans and Carrots
TM5 TM6

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 (22 ratings)

Ingredients

Salmon, Carrots and Beans

  • ½ - 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 pinch ground nutmeg
  • 2 pinches ground white pepper
  • 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
  • 200 g carrots, cut in pieces (approx. 2 mm)
  • 250 g flat green beans, halved

Mango Sauce

  • 250 g ripe mangoes, cut in pieces (approx. 3 cm)
  • 50 g brandy
  • 1 tsp curry powder
  • 300 g water
  • 100 g double cream
  • 120 g plain yoghurt
  • 1 pinch salt
  • 1 pinch ground white pepper
  • 1 sprig fresh parsley, leaves only, to garnish (optional)

Nutrition
per 1 portion
Calories
2144 kJ / 513 kcal
Protein
37 g
Carbohydrates
18 g
Fat
28 g
Fibre
4 g

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