
Devices & Accessories
Pork Chops with Orange
Prep. 25 min
Total 2 h 25 min
4 portions
Ingredients
-
orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish1
-
garlic clove1
-
cider vinegar1 Tbsp
-
wholegrain mustard1 Tbsp
-
runny honey3 Tbsp
-
olive oil plus extra for cooking1 tsp
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste2 pinches
-
pork chops boneless (approx. 150 g each)4
-
dark brown muscovado sugar½ tsp
-
water2 Tbsp
Nutrition per 1 portion
Calories
341 kcal /
1426 kJ
Protein
48.2 g
Fat
11.3 g
Carbohydrates
11.7 g
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Oranges
10 Recipes
UK and Ireland
UK and Ireland
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