Pork Chops with Orange
TM5 TM6

Pork Chops with Orange

4.3 (13 ratings)

Ingredients

  • 1 orange, peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
  • 1 garlic clove
  • 1 Tbsp cider vinegar
  • 1 Tbsp wholegrain mustard
  • 3 Tbsp runny honey
  • 1 tsp olive oil, plus extra for cooking
  • ¼ tsp fine sea salt, or to taste
  • 2 pinches ground black pepper, or to taste
  • 4 pork chops (approx. 150 g each)
  • ½ tsp dark brown muscovado sugar
  • 2 Tbsp water

Nutrition
per 1 portion
Calories
1426 kJ / 341 kcal
Protein
48.2 g
Carbohydrates
11.7 g
Fat
11.3 g

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