Roasted Marinated Chicken Thighs with Carrot Swede Mash
TM5 TM6

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.8 (93 rating)

Ingredients

Chicken

  • 70 g maple syrup
  • 20 g olive oil
  • 10 g toasted sesame oil
  • 4 garlic cloves
  • 4 Tbsp dark soy sauce
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp lime juice
  • 2 tsp fine sea salt
  • ½ tsp ground black pepper
  • 8 chicken thighs, skin on, bone in (see tip)

Mash

  • 350 g carrots, sliced (2-3 cm) (see tip)
  • 350 g swede, cut in pieces (3-4 cm)
  • water, to cover
  • 25 g unsalted butter, diced
  • 20 g extra virgin olive oil
  • ½ tsp ground ginger
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper

Nutrition
per 1 portion
Calories
3109 kJ / 745 kcal
Protein
46.5 g
Carbohydrates
27.8 g
Fat
45.5 g

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