Braised Lamb Shanks
TM6 TM5

Braised Lamb Shanks

4.7 (59 ratings)

Ingredients

Braised Lamb Shanks

  • 200 g red wine, full-bodied
  • 400 g tinned chopped tomatoes
  • 60 g balsamic vinegar
  • 50 g tomato purée
  • 100 g water
  • 1 beef stock cube (for 0.5 l), crumbled
    or 1 heaped tsp beef stock paste, homemade
  • 3 sprigs fresh rosemary
  • 2 tsp dried oregano
  • 110 g onions, quartered
  • 3 - 4 garlic cloves, to taste
  • 150 g celery stalks, cut in pieces
  • 150 g carrots, cut in pieces
  • 40 g extra virgin olive oil, plus extra for browning
  • 4 lamb shanks (approx. 400 g each)
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper

Nutrition
per 1 portion
Calories
4355 kJ / 1047 kcal
Protein
78 g
Carbohydrates
13 g
Fat
70 g
Saturated Fat
27 g
Fibre
3.9 g
Sodium
1005 mg

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