Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Roux
- 30 g vegetable oil
- 2 Tbsp plain flour
- 300 g water
-
1
chicken stock cube (for 0.5 l), crumbled
or 1 heaped tsp chicken stock paste, homemade
Étouffée
- 50 g unsalted butter, diced
- 1 onion, quartered (approx. 100 g)
- 1 green pepper, quartered (approx. 120 g)
- 1 red pepper, quartered (approx. 120 g)
- 1 stick celery, quartered (approx. 70 g)
- 1 red chilli, halved, deseeded
- ½ tsp Cajun spice mix
-
1
tsp fresh basil leaves, chopped
or ¼ tsp dried basil - ½ tsp fine sea salt
- 400 g chicken breasts, cut in pieces (2 cm)
- 4 spring onions, sliced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1408 kJ / 337 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 20 g
In Collections
Alternative recipes
Beef Meatballs (Soutzoukakia) with Tomato Rice
1 Std.
Chicken and Mushroom Balti
50min
Chicken Pizzaiola
50min
Chicken and Chorizo Hotpot
45min
Chicken Garam Masala
50min
Moroccan Chicken and Couscous
45min
Basque Chicken
1 Std. 10 Min
Chicken Breasts Pizzaiola
50min
Chicken with creamy vegetable sauce
50min
Chicken Garam Masala with Basmati Rice
35min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Mardi Gras Meatballs
1 godz. 5 min